Can you believe that In the 21st-century, we have more automation tools than ever before, but we are busier than ever? When our schedules are tight with family and work, we often experience a lack of time, and that can make it difficult to squeeze time for the things that benefit our life and health, such as exercise.
That is why under desk exercise equipment such as the Stamina InMotion E10000 Elliptical Trainer is so convenient. They allows us to multitask while getting into shape!
In a hurry ->
This article will review the E1000 so that you can make an informed decision if it is right for you!
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What Is An Elliptical Trainer?
Overview
An elliptical trainer like the In-Motion, for example, simulates the effects of a stationary bicycle.
A person can get a good lower body workout (which would include the abs down to the feet) while eliminating the impact injuries that one can sustain from an activity such as running.
This space saving elliptical is low-impact but also offer cardiovascular benefits and strength benefits. The faster or slower you pedal will determine the effectiveness of exercising with the equipment, particularly the cardiovascular effect.
Cardiovascular exercise is important because it enhances the function of the heart and lungs. Through cardiovascular exercise, oxygen-rich blood travels to the muscles which produce energy. Expert say that to get a good overall workout, strength training combined with cardiovascular is the way to go.
Let's see the Stamina InMotion Elliptical Trainer E1000 in action!
How To Use The InMotion E1000 Compact Strider?
Some exercise equipment is harder to get a handle on than other exercise equipment, but an elliptical trainer is easy to use. You just place your feet on the pedals and push. The motion of this exercise machine will simulate what it feels like when you push the foot pedals on a bicycle.
Stand or sit at your favorite chair or sofa! - The trainer can be used while standing or even seated!
The faster you go, the harder you exercise, thus increasing your cardiovascular benefit. Most elliptical trainers also have tension adjustments so that you can make it harder to push the pedals, thereby, increasing the strength component of such a workout.
It is recommended that when using an elliptical trainer that you wear the proper shoes. Running shoes, for example, are excellent shoes to wear while working with an elliptical trainer because they protect your feet during the movements. They also have the traction that keeps your feet on the pedals. Elliptical machines that include non-slip pedals also help to keep the feet in place.
What Are Key Features Of This Stamina Stepper?
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What Are The Benefits Of The Stamina In-Motion Elliptical Trainer?
1. It’s lightweight and portable.
One of the reasons to buy such a trainer is due to its weight and portability. This is the primary characteristic that makes it different from the standard elliptical.
2. It lets you multitask.
Another primary reason to buy the InMotion E1000 is to save time. You can bring the trainer with you to the office and use it while you work at your desk. If you’re a busy parent, you can use it while you fold laundry, cut vegetables or watch TV with the family.
If you’re a student, you can use it while you study for your exams. The E1000 helps to remove the excuse of lack-of-time when it comes to skipping a workout.
3. It strengthens your leg muscles.
An under desk elliptical trainer, such as the InMotion E1000, tones most of the muscles in your lower body.
For example, it trains the hamstrings. These are muscles that are located on the back of your legs. The quadriceps are an example of another major leg muscle group an elliptical machine trains. These muscles are located at the front of the thigh.
By increasing the tension, you can change the workout intensity. You can get an even greater workout for these muscles. It also trains your calves, and it can also affect your core.
4. It contributes to your cardiovascular health.
Cardiovascular or aerobic or cardio exercise involves continuous movement. Your goal is to get your heart rate raised through repeated action. The elliptical trainer, with the continuing movement of your legs, is good for that.
While you're moving, you'll breathe faster and deeper. Blood flow will increase to your muscles, your limbs and then back to your lungs. You'll need to pedal at a moderate to vigorous pace to get the full benefit of a cardio workout. Furthermore, you should pedal for at least 30 minutes.
Who Does An E1000 Elliptical Trainer Benefit?
If trips to the gym, to exercise class or for that three-mile run get postponed because there's always something else to do, then the E1000 is perfect for you. Or if you are so busy or just too tired to do it, the Stamina InMotion strider eliminates all excuses!
Lack of time is one of the main reasons why an elliptical trainer is so helpful. Place it under your desk at work; use it while you fold laundry; or combine it with some other activity. You just need 15 minutes!
For people who are looking for a non-weight-bearing exercise that can be done in a wide variety of settings, Stamina’s In-Motion may do the trick. It is easy to carry and portable and fits in tight settings, such as under a desk.
Using the trainer on a regular basis will not only train your lower body muscles, but it also provides an excellent cardiovascular workout.
Pros and Cons of An E1000 Elliptical
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What Are Others Saying About Stamina Compact Strider?
A customer stated that he lost 8 pounds in 6 weeks with 3000 strides per day.
It's portability and compact size is a recurrent benefit by many customers.
One comment - "This is the best home exercise machine I have ever bought!"
Fits perfectly under your desk!
It is durable with a sturdy steel frame.
FAQs
Can You Use the Stamina Inmotion E1000 Compact Strider Standing and Sitting?
You can use sitting or standing. It works well with a stand up desk.
Can You Use In Place Of a Treadmill?
This is a space saving alternative to a treadmill and you can use at a stand-up desk.sitting or standing. Of course it is not a substitute, if you prefer jogging on your treadmill.
What Is The Weight Limit Of The Stamina Inmotion E1000 Elliptical Trainer?
The weight limit is 250 lbs.
How Many Calories Can You Burn?
The electronic monitor display located on the base of the machine displays how many calories burned along with other statistics like strides per minute. So the answer is it depends on how many strides you take.
The electronic monitor display located on the base of the machine displays how many calories burned along with other statistics like strides per minute. So the answer is it depends on how many strides you take.
How Difficult Is the Assembly?
The assembly is very easy. Essentially, all you do is attach the pedals. Most customers write that they have installed the machine in minutes.
Is It Noisy?
It is not noisy. When debris get under the wheels or after long periods of usage, a squeak may develop. Wipe the wheels or apply WD-40 to eliminate the squeak.
Where Can I Find the Owner's Manual?
You can find the owner's manual at Stamina E1000 Recumbent Bike.
Final Verdict - Is The Stamina In-Motion Elliptical Trainer Worth It?
The Stamina In Motion E1000 Elliptical Trainer reviews are in. This is an Amazon's #1 Best Selling product as of this writing. With more than 3,680 customers reviews, this is a solid bet.
For people who are looking for a non-weight-bearing exercise that can be done in a wide variety of settings, Stamina’s In Motion 1000 may do the trick. It is easy to carry and portable and fits in tight settings, such as under a desk.
Using the trainer on a regular basis will not only train your lower body muscles, but it also provides an excellent cardiovascular workout.
For a look at other under desk exercise equipment, read Deskercise? Use Under Desk Exercise Equipment For Health And Fitness.