Ketogenic Diet vs Low Carb Diet

I saw my coworker lose 30 pounds on the ketogenic diet, but it wasn’t until my friend lost 40 pounds that I decided to investigate the keto diet. So what’s the difference between the ketogenic diet vs low carb diet?

This video actually sums it up quite well.  What do you think?

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Dee Smith

Hello I am Dee and I am a busy mom who truth be told hated to exercise. That is why I was always looking for shortcuts to fitness and started researching ways to stay healthy and fit at home. Here we provide reviews of the best and most popular products you can use at home to achieve your fitness goals!

2comments
Sherry - April 4, 2018

I got into major trouble on a low carb diet. So I’m a little apprehensive about going into ketos. I ended up in the hospital twice. However, I know I wasn’t drinking enough water at the time. And now I’m a diabetic and wondering what ketos would do my kidney’s

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    admin - April 4, 2018

    Always check with your physician before starting any diet. Low carb diets are not for everyone. I know several people where the ketogenic diet help
    their blood sugar level. But everyone is different.

    Reply
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