I saw my coworker lose 30 pounds on the ketogenic diet, but it wasn’t until my friend lost 40 pounds that I decided to investigate the keto diet. So what’s the difference between the ketogenic diet vs low carb diet?
This video actually sums it up quite well. What do you think?
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I got into major trouble on a low carb diet. So I’m a little apprehensive about going into ketos. I ended up in the hospital twice. However, I know I wasn’t drinking enough water at the time. And now I’m a diabetic and wondering what ketos would do my kidney’s
ReplyAlways check with your physician before starting any diet. Low carb diets are not for everyone. I know several people where the ketogenic diet help
their blood sugar level. But everyone is different.
