All posts in "Dieting"
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    A South Beach Diet Review

    By Dee Smith

    With so many diet plans available, it is a wonder why so many of us need to lose weight! This South Beach Diet Review will describe one of the most popular options currently available. It is a diet that is meant to make losing weight both convenient and easy. It features a home delivery program that […]

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      Ketogenic Diet vs Low Carb Diet

      By Dee Smith

      I saw my coworker lose 30 pounds on the ketogenic diet, but it wasn’t until my friend lost 40 pounds that I decided to investigate the keto diet. So what’s the difference between the ketogenic diet vs low carb diet? This video actually sums it up quite well.  What do you think?