One of your best options for working out at home and burning off the calories is an exercise bike for home, especially if you don't enjoy running or can't get to the pool or gym because of the pandemic.
Even if you do enjoy those activities, an exercise bike is still a great option when a streak of foul weather prevents you from heading to the track.
What are the best exercise bikes for cardio at home? Continue reading and find out!
Advantages of Stationary Bikes
A stationary bike is an efficient way to burn through calories and body fat while also developing your cardio fitness and building lean muscle.
Compared to running, an exercise bike puts significantly less stress on your joints, so they may be a good option for people with mobility issues.
Cycling in place can also assist with interval training like HIIT, as you can easily vary the resistance and intensity of your activity during a session.
Many cyclists prefer the atmosphere of outdoor cycling, but it does come with hazards like inattentive drivers, weather hazards, and poor visibility. If you prefer to exercise in the safety and comfort of your home, then an exercise bike is an excellent alternative.
The good news is, even though you may be stuck at home on your stationary bike, technology means you don't have to train alone. A compatible exercise bike, coupled with a smartphone app and a TV, means you can train with friends in a virtual location.
If you are considering adding an exercise bike into your home routine, you have a few options.
Read on to learn more about what's available and how they might suit your exercise style.
#1 - Upright Stationary Bikes
Upright stationary bikes are the most popular models, and what most people will think about when you mention the best exercise bikes for cardio at home. Upright models take many design cues from regular bicycles.
The pedals are positioned directly under the body, with the seat in relatively the same position as a standard bike and handles at the front.
You will receive an excellent cardio workout from an upright model, as it's simple to vary the intensity of your workout. You can also use the upright in a stationary or sitting position
Not For Everyone
Uprights aren't suitable for everybody, though, especially if you experience pain or discomfort in your wrists and hands. Leaning forward can put pressure on these areas, which could become painful during an extended session.
The position you take on an upright stationary bike may also put pressure on your back, making them an unsuitable choice for back pain sufferers.
The best reason to use an upright exercise bike is if you are a rider who enjoys the wide-open outdoor spaces but doesn't have as much time as you would like for training.
The upright design means you are training almost the same as a regular bike and will be at peak performance during those times when you can get outside.
For a list of our most popular best selling upright exercise bikes, visit Best Upright Exercise Bike For Home Gym.
#2 - Dual-Action Stationary Bikes
Dual-action stationary bikes bear some resemblance to a cross-trainer in that they feature handles that move backward and forward so you can include your arms in your training session. Unlike a cross-trainer, these exercise bikes have a seat similar to a standard exercise bike.
Most dual-action exercise bikes feature a large fan instead of the usual wheel at the front. As the fan spins, the surrounding air adds a surprising amount of resistance. Resistance builds according to how much effort you put into pedaling, so you will end up working quite hard to keep up your speed and beat your records.
A side benefit of the moving air is that it blows back onto you while riding, which is always appreciated when you're working hard.
Full Body Workout
Dual-action bikes are an excellent way to warm up for a strength training session, as the arm and pedaling action forces you to engage all your muscle groups, including your abs and core. A good warm-up is a key to preventing injuries and staying flexible.
Other features of a dual action include the ability to lock the arms in place so you can emphasize your legs during the workout.
Of course, having your arms free also means you can do a spot of texting while working out, but good luck having a conversation (if you can, you're probably not working hard enough).
#3 - Recumbent Exercise Bikes
It may look like you are laid back and relaxed when using a recumbent bike, but appearances can be deceiving. These are some of the best exercise bikes for cardio at home!
Recumbent bikes work your calves, thighs, and glute muscles, but your upper body is pretty much left out of it due to your position. That's okay because that makes them an excellent choice for certain types of non-athletes.
The seat is wider and lower than on a regular upright bike, and it's much easier to maintain your balance. Plus, you also get full back support on a recumbent bike, making recumbents a good choice if you have back problems.
The reclined position also makes a recumbent bike the perfect proposition for people with joint issues and bad backs. There are no handles you need to hold, and you can relax your back muscles while putting all your focus on your legs. A recumbent exercise bike is also much easier to use if you haven't been exercising for a while or don't have much experience.
The prone position makes it easy to multitask while you get your cardio done. You can watch TV, read the latest Kindle release, or check your phone as you exercise. If you are a non-athlete who quickly gets bored with exercise, then a recumbent bike might be the right choice for you. Just make sure you include some arm exercises as well.
As we mentioned, you shouldn't let the reclined position fool you into thinking that a recumbent offers an easier workout, even though it might offer a more comfortable position.
Like with any other stationary bike, you can up your workout intensity to match your fitness level. This study shows that recumbent bikes are on equal footing with other variations in exercise output and intensity.
Our most popular recumbent bikes are reviewed at Best Recumbent Bike Reviews.
Summary - Best Exercise Bikes For Cardio
Whatever your health or fitness level, there's an exercise bike model you can use to add some cardio to your day without putting undue stress on your joints.
Check out what’s available today to find one that’s right for you.
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