About the author

Dee Smith

Hello I am Dee and I am a busy mom who truth be told hated to exercise. That is why I was always looking for shortcuts to fitness and started researching ways to stay healthy and fit at home. Here we provide reviews of the best and most popular products you can use at home to achieve your fitness goals!

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    Deskercise? Under Desk Exercise Equipment For Health And Fitness

    By Dee Smith

    Deskercise is one of my newly discovered exercising words .What Is Deskercise?It is a combination of the words “desk” and “exercise” and refers to any type of exercise that can be performed while working at your desk.  The definition really can encompass a desk exercise while standing or sitting as well as with or without […]

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      Schwinn 270 Recumbent Bike Review – Is It Worth The Hype?

      By Dee Smith

      Exercise bikes are one of the easiest ways to get in your daily cardio. Studies have shown that using an exercise bike can lead to weight loss, toned muscles, and a healthy heart.Exercise bikes are also an extremely convenient way to get your heart pumping. They are relatively small and can be used indoors-rain or […]

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        Maxi Climber Reviews: Can You Climb Your Way To Fitness?

        By Dee Smith

        You get exercise equipment, then you get equipment like a quality vertical climber. These bad boys can make a fit person sweat in 10 minutes or less, and it is why they are so popular for home and public gyms.The are in and given that you are expecting the cardio body workout of your life, […]

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          DeskCycle Review: Why Do You Need A Mini Exercise Bike?

          By Dee Smith

          Although this blog is about Home Fitness, it is actually ironic that I first saw the  at work and immediately knew that I needed one for my home office.  It has now become one of my favorite gadgets while watching TV as well.If you are like most people and sit way too long, a DeskCycle […]

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            A South Beach Diet Review

            By Dee Smith

            With so many diet plans available, it is a wonder why so many of us need to lose weight! This South Beach Diet Review will describe one of the most popular options currently available. It is a diet that is meant to make losing weight both convenient and easy. It features a home delivery program that […]

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              Why Use A Treadmill Desk? Cause Sitting Is The New Smoking

              By Dee Smith

              To some, the treadmill desk might seem like a luxury item made to be tucked away and pulled out as a conversation piece. However, for those who work behind a desk every day, the concept of enjoying light exercise while working can be lifesaving.Treadmill desks are not necessarily designed to allow for a serious physical […]

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                Ketogenic Diet vs Low Carb Diet

                By Dee Smith

                I saw my coworker lose 30 pounds on the ketogenic diet, but it wasn’t until my friend lost 40 pounds that I decided to investigate the keto diet. So what’s the difference between the ketogenic diet vs low carb diet? This video actually sums it up quite well.  What do you think?

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                  Top 5 Masticating Juicers For Achieving Good Health

                  By Dee Smith

                  Consumers will need to choose between two juicer types – centrifugal and masticating.  Of the two, the masticating juicer is going to mine the best nutrients from your produce like fresh vegetables and seasonal fruit.    While this does come with a bit of a higher price, you’ll get the return on your investment when it […]

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