A South Beach Diet Review

With so many diet plans available, it is a wonder why so many of us need to lose weight! This South Beach Diet Review will describe one of the most popular options currently available. It is a diet that is meant to make losing weight both convenient and easy.

 It features a home delivery program that is broken up into three distinct phases. because it focuses on making losing weight easy, you don't have to worry about spending your entire day counting and recording calories or anything else.

It features a home delivery program that is broken up into three distinct phases. because it focuses on making losing weight easy, you don't have to worry about spending your entire day counting and recording calories or anything else.


What Is the  South Beach Diet?

Also called a modified low-carbohydrate diet, in this plan you order meals and optional snacks.  They are delivered to your door via FedEx and are actually quite tasty with a wide selection.  You simply follow the well laid out program for as long as you want.

The diet itself can last as long as you would like it to until you are able to achieve the weight loss goal that you are looking for.

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South Beach Diet Phase 1

During the first phase, the diet instructs you to eat three meals a day along with two snacks. These meals will consist of the meals that you ordered from South Beach Diet.

You will also be supplementing with your own healthy grocery shopping including vegetables and non-starchy vegetables. During this entire phase, you won't be eating any fruits, starches, simple carbohydrates, whole grains, sugary foods, alcohol, or juice.

Sample foods that you can eat are:

  • Seafood
  • Lean Beef and Pork
  • Skinless Poultry
  • Leafy Green Vegetables 
  • Legumes
  • Eggs
  • Fat Free Cheeses 
  • Nuts
  • Canola or Olive Oils

This entire phase is meant to prime your body for fat loss because you will be depriving your body of simple carbohydrates which your body looks to convert into glucose for energy formation.

Because it won't have any easy to convert carbohydrates, it will be forced to target your body's very own fat stores for energy.

South Beach Diet Plan

South Beach Diet Phase 2

south beach diet foods

Throughout phase two, you will be focusing more on steady weight loss instead of rapid weight loss that you focused on in phase one.

During this phase, you will be reintroducing the 'good' carbs that you gave up entirely in phase one such as whole grains, fruit, and even brown rice.

You are going to be eating three meals just like phase one, and you will be able to add snacks to your day too.

You will also be permitted to drink a glass of wine or other alcohol if you want. You will ultimately be sticking to this particular phase until you reach your desired weight loss goal.

South Beach Diet Phase 3

During this specific phase, you are going to be focusing more so on maintenance than anything else.

Thus, you will be focusing on establishing a healthy lifestyle and eating habits.

You will be encouraged to use provided South Beach tools such as portion control containers and the programs very own guide which can help you transition to healthy eating on your own.

South Beach Diet Tracker

Pros and Cons Of The South Beach Diet


1. A Lot Of Tools.

You are going to end up getting a lot of tools that you can use online which will help you stay on course.

2. Convenience.

With this diet, you are going to be paying for convenience, but it delivers on that front. It makes dieting and losing weight easy.

3. It Works.

When it comes to a diet, the key is finding one that is rooted in science and one that works. This diet works because it follows the simple principles to achieve successful weight loss.


1. Somewhat Restrictive.

You are going to have to sustain some willpower given the restrictions placed on dieters while following this diet. Without willpower, this diet might not be for you.

What Is The Cost Of The South Beach Diet?

The South Beach Diet plan cost varies by plan for 4-week fully prepared breakfast, lunch and dinners with optional snacks.  Fed-Ex shipping is included on every order. In additional, you can also order individual meals and items for a per piece price.

South Beach routinely has special pricing.  Currently, the Fall Friendly special, can save you 40% off regular pricing. Keep in mind, you are going to need to budget even more because you will be expected to buy and supply your own fruit and vegetables.

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FINAL VERDICT - Is The South Beach Diet Right For You?

Overall, the South Beach Diet is one of the better diets that you will be able to implement into your routine.

Losing weight doesn't have to be too difficult. With the South Beach Diet, you should be able to achieve your desired weight loss goals with consistency, willpower, and determination.

About the author

Dee Smith

Hello I am Dee and I am a busy mom who truth be told hated to exercise. That is why I was always looking for shortcuts to fitness and started researching ways to stay healthy and fit at home. Here we provide reviews of the best and most popular products you can use at home to achieve your fitness goals!

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